by Amy U | May 1, 2024 | About, General, Home, Mental Health, News and Events, Prevention, Uncategorized
There’s a strong and positive connection between kindness and mental health. Here’s how: Benefits of Kindness on Mental Health: Reduced Stress and Anxiety:Acts of kindness trigger the release of oxytocin, a hormone that promotes feelings of calm and...
by Amy U | Mar 26, 2024 | About, Developmental Disability, Home, Media Releases, News and Events, Uncategorized
Did you know that gardening can reduce anxiety, spark creativity and increase productivity? And that’s on top of providing physical exercise and getting Vitamin D. And when gardeners purchase plants from Rappahannock Adult Activities, they are also supporting their...
by Amy U | Feb 8, 2024 | About, General, Home, Mental Health, News and Events, Prevention, Substance Use Disorder, Uncategorized
Are you 18-25? Or do you know someone who is? We’re looking for young adults for an important survey about health and wellness. Sharing your opinions and experiences will help create a community that better meets everyone’s needs. Â Text Virginia to...
by Amy U | Jan 13, 2024 | About, General, Home, Mental Health, News and Events, Prevention, Uncategorized
Winter days can be dark and dreary, which isn’t always ideal for mental health. Hibernating under heavy blankets can get us through, but we can do more than just muddle through the cold season. Winter’s frosty grip can leave us feeling sluggish,...
by Amy U | Aug 2, 2023 | About, General, Home, Mental Health, News and Events, Prevention, Uncategorized
Coloring seems like a fairly simple activity. But it has tremendous mental health benefits. Find out for yourself with downloadable coloring sheets.
by Amy U | Apr 27, 2023 | Uncategorized
The Virginia School Counselor Association has named Sarah Ritchie as 2023 Elementary School Counselor of the Year. Ritchie, a school counselor at King George Elementary School, serves on the Board of Directors at ÆÞÓÑapp. She represents King George County. ÆÞÓÑapp serves...