by Amy U | May 14, 2024 | About, General, Home, Mental Health, News and Events, Prevention
Bloom Where You’re Planted: How Gratitude Can Boost Your Mental Wellbeing Let’s face it, life can be tough. Between work pressures, relationship challenges, and the general anxieties of the modern world, it’s easy to feel overwhelmed and lose sight...
by Amy U | May 1, 2024 | About, General, Home, Mental Health, News and Events, Prevention, Uncategorized
There’s a strong and positive connection between kindness and mental health. Here’s how: Benefits of Kindness on Mental Health: Reduced Stress and Anxiety:Acts of kindness trigger the release of oxytocin, a hormone that promotes feelings of calm and...
by Amy U | Feb 8, 2024 | About, General, Home, Mental Health, News and Events, Prevention, Substance Use Disorder, Uncategorized
Are you 18-25? Or do you know someone who is? We’re looking for young adults for an important survey about health and wellness. Sharing your opinions and experiences will help create a community that better meets everyone’s needs. Â Text Virginia to...
by Amy U | Jan 30, 2024 | About, General, Home, Media Releases, Mental Health, News and Events, Prevention, Substance Use Disorder
Many a story has been told over the hairdresser’s chair and many a secret told between snips at the barbershop. Barbers and hairdressers often become more than a stylist, serving as a confidant, making them more likely to tackle topics like mental health and substance...
by Amy U | Jan 13, 2024 | About, General, Home, Mental Health, News and Events, Prevention, Uncategorized
Winter days can be dark and dreary, which isn’t always ideal for mental health. Hibernating under heavy blankets can get us through, but we can do more than just muddle through the cold season. Winter’s frosty grip can leave us feeling sluggish,...
by Amy U | Sep 13, 2023 | About, Home, Media Releases, Mental Health, News and Events, Prevention
In 2022, 53 local residents died by suicide. That’s an increase of 11 from 2021, according to data from the Virginia Department of Health. The Rappahannock EMS Council will use their monthly COPES Stakeholders meeting on September 20, 2023 at 2:00 p.m. to focus on...